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Description

練習瑜珈或伸展健身時，滑盤是小幫手大功效，藉滑行阻力增加運動效用，鍛練到全身肌肉，手臂、核心、腳力訓練，幫助身體協調性。每組二片裝，運動訓練時，配合動作用於雙手或雙腳滑動，腳部訓練時，需較大的支撐面積，橢圓形滑行盤長23公分，提供足夠面積，特別適合腳部動作使用。

優點1：輕巧不占空間，方便攜帶。

優點2：動作變化多，有趣健身。

優點3：正反二面皆可滑，適用多種材質地面。

 

進階版：

可購買兩組，動作時手腳同時使用。滑行組力加倍，運動功效再加倍。

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